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Posts tagged fitness.

thespartanwarrior:

No matter how far you’ve fallen behind, you can choose at any point to start moving forward. Even though nothing else may be going your way, you can decide to get your thoughts and actions going your way.

Success is a function of your direction and persistence, not your starting point. When…

09.23.11 ♥ 121
09.23.11 ♥ 4

article - crossfit guide to a hotter sex life

crossfithobbit:

posted today in miami newtimes blog (follow the link for the full article):

http://blogs.miaminewtimes.com/cultist/2011/09/a_hotter_sex_life_with_crossfi.php

ha! i love the double-squat shot.

09.22.11 ♥ 10
fortheloveoffit:

keep pushing!

fortheloveoffit:

keep pushing!

09.20.11 ♥ 32
09.19.11 ♥ 21
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09.01.11 ♥ 51
09.01.11 ♥ 131
08.31.11 ♥ 48
08.20.11 ♥ 14

crossfithobbit:

reebok’s 4-minute fitness promo video featuring crossfit

fitness is MY sport.

so MOTO

08.16.11 ♥ 21
08.16.11 ♥ 189
Camera: Samsung SGH-A187
Aperture: f/2.8
Focal Length: 2mm
Exif Data Zoom
08.16.11 ♥ 10

exercisescience:

Scientists are beginning to better understand fatigue in regards to calcium content in the muscle.  Here is a new proposed figure of the intricate process of excitation contraction coupling, the chemical mechanisn by which muscles contract, and proteins on the membrane  of the sarcoplasmic reticulum involved with it.

Robert H. Fitts

J Appl Physiol 2011;111 345-346

08.16.11 ♥ 31