Posts tagged fitness.
No matter how far you’ve fallen behind, you can choose at any point to start moving forward. Even though nothing else may be going your way, you can decide to get your thoughts and actions going your way.
Success is a function of your direction and persistence, not your starting point. When…
article - crossfit guide to a hotter sex life
posted today in miami newtimes blog (follow the link for the full article):
ha! i love the double-squat shot.
reebok’s 4-minute fitness promo video featuring crossfit
fitness is MY sport.
Scientists are beginning to better understand fatigue in regards to calcium content in the muscle. Here is a new proposed figure of the intricate process of excitation contraction coupling, the chemical mechanisn by which muscles contract, and proteins on the membrane of the sarcoplasmic reticulum involved with it.
J Appl Physiol 2011;111 345-346